My apologies on missing last week's Healthy Tootie Treat. Started my new gig, so I was a li'l distracted and preoccupied;-).Speaking of WORKING - a treat for our Tooties is for us to be WORKING OUT regularly! I work on the 6th Floor at my new job & the elevator's slow so, I've been taking the stairs most of the time. Gotta turn this gluteus maximus into gluteus high & tightemus;-)! In addition to exercises that benefit the entire body make sure you do your Kegels, Sistahs! You may even want to try using "weights" or tools such as Ben Wa Balls or a Kegelmaster when you practice your Kegels.
Our PlayMates need to do Kegels as well (it helps them to keep UP;-)! Check out Kegels for Men. Obviously, the Kegel exercise will improve our intimate moments - but I was surprised to learn that they will also ease back problems and several other issues.
Kegels: Does a Body (or two;-) Good!
Feel Free to add suggestions or testimonies in the comments;-).
Click to Read the Premiere Tuesday Feature on Taking Care of the Tootie!
Click on image for source & one place to purchase Ben Wa Balls.
9 comments:
Ahh the ben wa balls, were all the rage with my circle of friends when we were in our 20's! No one needed them in their 20's...LOL!
But after a few babies, things change...not for me however--no birthing of babies...so it is the same as it was in my 20's...tight.
I love the health information!
Kegals are the shiznit, when I was stressed out it was hittin me super hard in the bedroom and like Hip hop saved lupe's life, Kegals saved my sex life
you know... i do my kegels only when i'm fighting the urge to pee. i never owned a set of ben wa balls either. but this is a reminder that i need to work those muscles too!
Kegelmaster? What? I never imagined!!! How the hell do you use that?
Cap... I see you over at Krush's spot talking about you have 5 piercing... do share where these piercings are missy
damn cap!!!! 5 piercings???...i'm too pussy to get another earring and you got 5?!!!!
you know? when i first saw the post, i thought dem ben wa balls were "click-clacks"...lol
see, i'm tellin' my age...lol!!!!
OL' SKOOL ROOL!!!!!
Babz - isn't it funny how we're gung ho about shyt when we don't need it? LOL! I still remember doing breast exercises before I had nary a one! LOL!
Uh - Brother Andre - u need to explain that MORE! I don't know any man who've done kegels. only read about it;-).
Ms.KiA - that's what we do here at The Chats: Keep sistahs ON POINT;-).
2nd 68 - I'll let u know after I test it out;-). LOL!
Eb - Heee heee! I knew that would get attention! Just 2 ears each & 1 nose. LOLOLOL! don't look so disappointed;-)
Lance - u ain't the only shyt starter - u've SEEN all my piercings, boo;-) = ears & nose. LOL! Ol' Skool DOES rule: click clacks! If I knew THEN what I know now -- let's just say I wouldn'ta been sharing my click-clacks so freely! LMAO!!!
@ cap: oh, i thought you had a couple mo..."discreetly placed"
more than likely, sumbody got freek-deeky with some click clacks back in the day and sed, "hmmmm..ya kno, what if????"
"ingenuity is the mother of invention"
LOL! Lance - u prolly rite!
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