Tuesday's Healthy Tootie Treat #9: U got 2 Move it, Move it!

I've heard it said that eating pussy is like dealing with the mafia: one slip of the tongue and you're in deep shit!

Well, Pussies & Playmates, I'm here to report another of my healthy learnings and this one may not be supah sexxay - but it'll increase your sexy factor if u take good care ... of your colon.

I discovered the National Digestive Diseases Information Clearinghouse website. According to them: "Constipation is defined as having a bowel movement fewer than three times per week." Sheeet, if my system only releases once a day I'm feeling irregular.

According to an article I discovered on Buzzle.com: Sex & Colon Cleansing: How One Affects the Other. "It’s no surprise that when you’re not feeling healthy, many of life’s joys can be left behind, and in many cases, it’s the sex drive that goes." GASP! HORRORS! We can't have that!


So, here are a few tips to keep the pipes open according to WebMD:

• Drink two to four extra glasses of water a day (unless fluid restricted).
• Try warm liquids, especially in the morning.
• Add fruits and vegetables to your diet.
• Eat prunes and/or bran cereal.
• If needed, use a very mild stool softener or laxative
• Note - not an endorsement, just a suggestion:
• My family's favorite is: Swiss Kriss (in tea or tablet form)
  
• Click image for source & one online purchasing option.



Here's wishing us all the ability to Move it, Move it
(in more ways than one;-)!

First Tootie Treat: Protect The Pussy Against STDs.
Second Tootie Treat: Work Your Walls.
Third Tootie Treat: Keep The Pussy @ Ease.
Fourth Tootie Treat: Silence Iz Golden.
Fifth Tootie Treat: Candy Iz Dandy, but...
Sixth Tootie Treat: Water Does a Body Good.
Seventh Tootie Treat: PlayMates We're Listening.
Eighth Tootie Treat: Snow on The Mtn. & Fire in The Furnace.

click image for source.